Happiness Through My Eyes | June Blog Circle | Yoga

June 29, 2014  •  6 Comments

 

Welcome to this month's blog circle! When you're done here, check out the next leg of the happy-adventure over at Rebecca's blog!

 

I'm very excited about this month's Happiness Through My Eyes blog circle! I had the amazing opportunity to do a yoga photo shoot with Grace Studio as a way to illustrate my love of yoga for you! 

 

I briefly considered trying to do a self-portrait yoga post but a) my yoga abilities aren't all that impressive and b) yoga self-portraits are HARD! I do have one good one for you, but it would hardly make for a fun Happy Blog Post!

 

Enter the talent of Grace Studio's yoga instructors.

 

 

Yoga makes me happy in a way that no other exercise does. I've been doing yoga at home (thank you youtube!) for about two years now and I can honestly say it's the first time in my life that I actually enjoy exercise. 

 

Physical fitness became important to me when my husband and I started talking about having kids, and that was the first time since high school that I started paying attention to my health. It started with walks around the neighborhood and switching our refined grains for whole grains. More veggies. You get the picture. 

 

 

After Daughter #2, I realized that I didn't just want to "loose the baby weight" but I wanted to model healthy fitness habits for my girls, and be strong for them long into the future. 

 

My problem was that I had two babies under the age of three and I was too tired and unmotivated to go to the gym. I dabbled in a few zumba classes and I went for a few sloooooow jogs that we can call runs if we like. But I don't really like running! Or leaving the house to exercise, for that matter!

 

I was keeping up with regular walks... and with two kids in the stroller and all the hills in my cute German village, it was enough for awhile. 

 

 

But I still had this nagging feeling that I wanted more from my exercise routine. And I knew what it was... I wanted to be strong! Inside, AND out.

 

So I bought a used yoga mat for $5 and I gave it a try. I was constantly in awe at the balance, flexibility, and strength of my video instructors. I thought, "When I grow up, I want to be like that!" 

 

I wish so badly that I had had the foresight to take a "before" picture. I just didn't suspect that my yoga experiment would turn into a yoga journey! Growing up, we had a family joke about "Rawleigh girl upper body strength," by which we meant, "Rawleigh girls have the scrawniest, weakest arms EVER." :o)  So fast forward about six months into a slightly consistent yoga routine and I found myself doing something I had never done before...

 

I stood in front of my bathroom mirror flexing. You heard me. 

 

I HAD MUSCLES!!!! For the first time in my life I could see slight definition in those scrawny arms! What's more, I could FEEL the muscles in both my arms and my legs coming to life... I was less fatigued when keeping up with my girls or lifting heavy things. And most importantly, my chronic back pain (from a herniated disc in my lower back) was relieved when I did yoga! 

 

I even found that I could do yoga in the evenings and it would calm me down and unwind me from the long days of being a stay at home mom. 

 

For the first time in my life, I had found a form of exercise that I actually looked forward to. THIS is why yoga makes me happy!

 

 

And then other cool things started happening... I started to notice that I could do some of the poses I had previously only daydreamed about. Some of my goal poses seemed closer on the horizon that "ten years from now!" I can't bend in half quite as dramatically as Linda (above) but I found that I could reach my hands all the way around my feet when doing a forward fold! 

 

That's a pretty big deal to someone who couldn't even touch her shins in high school!

 

 

A thousand thank you's to Jenny, Jonathan, Tish, and Linda for sweating it out on a 90 degree day for the sake of this blog post! I thoroughly enjoyed playing yoga with you. Your strength and flexibility are truly inspiring!

 

 

Hi me!!! Here's one of the few successful self-portraits I managed. I am following Laura Sykora's example of documenting your journey with process shots of your poses. I have a hand full now... I can't wait to see my progress with my back bend in the next three years!!!

 

If you want to give yoga a try risk-free, check out my three favorite youtube videos! Jillian Michael's Yoga Meltdown, Denise Austin Yoga Cardio Burn, and Sadie Nardini's Total Transformation. And if you ever have back pain, this video is amazing... Yoga for Back Pain Relief and Flexibility

 

When I master a tough pose, fly crow for more than 2 seconds, or reach my heels to the floor in downward dog, I feel so happy! And I am starting to feel that if I can do those things over time, what can't I do??? I've got my sights set on some of these amazing poses above... maybe I'll even sign up for some yoga classes with Grace Studio to learn the mysterious path to a proper head stand! 

 

Thanks for joining me for this month's Happiness Through My Eyes. No matter your level of fitness or your preferred method of exercise, I hope these photos inspire you to be fit for the rest of your life! Find something you love. You'll know when you do, because it will make you HAPPY to do it! 

 

Now head on over to England to see what type of happy Rebecca Spencer has for you this month! 

 


Comments

6.Kirsten Wollschlager(non-registered)
J!!!!!!! This post is so fantastic!!! I love the way you captured the yoga instructors. Your photos show off their abilities and me them look so natural... not like work. Bravo!!!! I think it's great that you got photos of yourself too... I think it will be so awesome to see yourself in a couple years and compare the poses. You coupled with my dad... such an inspiration!!! Gosh.. I can't get over how amazing those instructors are. Those poses! Geesh... Thanks for sharing the possibilities.
5.Life with Jess Photography
Yes Anna I will update the post with some video links! Let me know how your sip is!
4.Anna(non-registered)
Yeah I really wanted and wished you were writing about yoga! And here it is! Lately I meet a lot of people who are into yoga too. I really loved to look at your photo's. Stunning!
I wish I was so flexible! What you wrote about yourself could be also about me. You have inspired me. Are there any video's you would recommend? Love to take a sip and try if it would work for me too.
Great post. X
3.Life with Jess Photography
Haha Ana I agree about the craziness of all the "bendy muscles" going on in the poses! Thanks for the gold stars both of you!
2.Ana(non-registered)
I am in pain just looking at the bendiness of your instructors. I am the least flexible person ever but I can do a headstand.... or at least I used to be able to haha
Your self portrait is perfect! You've captured Yoga perfectly and it's just as I imagine it to be, a haven of peace and bendy muscles. Wow, I am in awe at some of the poses.
Fab post Jess!
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